Nick asks
Im going to a prospect camp for baseball in exactly 2 months and i need to get faster before then. I play pitcher and corner outfield and im kinda slow, not afraid to admit it. In addition to trying to lose weight between now and then, please let me know if you know any good exercises to help me boost my speed. Thanks.
My response
The old Soviet sports program taught us the easiest methods to improve sprint speed without a bunch of equipment.
Along with form running on a level surface, use a 5 degree decline to sprint downhill and backward sprint back up the hill. Repeat in 10 minute sessions.
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