TCS College Baseball Prospect Camp

http://www.thecompleteshowcase.com/

Texas Rangers' RHP Prospect Alex "Chi Chi" Gonzalez OIP PitchingMechanics Evaluation

Leg Extension: -7

Hip Rotation: -20

Follow Through: -12

Other: -10

Overall Injury Probability (OIP) based on pitcher's current pitching mechanics: 49%

Cleveland Indians' RHP Corey Kluber OIP Pitching Mechanics Evaluation

Leg Extension: -2

Hip Rotation: 0

Follow Through: -5 (needs to be a bit deeper)

Other: -10 (wear and tear)

Overall Injury Probability (OIP) based on pitcher's current pitching mechanics: 17%

Are pull ups bad for baseball?

Q from Larry from Toronto

My A:

Have a tendency to build up scar tissue in the rotator group which will result in a loss of velocity. Reduces arm strength (throwing) for both position players and pitchers.
To answer your question, it can be bad for baseball. Stretching after any type of lifting should be done. As the old saying goes...strength and flexibility go hand in hand.

outdoor gear

Wanted to plug a great place to shop for tactical gear and more. They've really got it all...especially hard to find items.

outdoor gear is owned and operated by Robin Bowman

254 205-7667

RobinRenee0910@gmail.com

Legendary BSBL Coach Gordie Gillespie R.I.P.

The best motivator I've ever seen.