Thursday, September 30, 2010

Visualize Yourself in Action

The best results come from looking out and not by looking in. Seeing yourself from another person's viewpoint is not helpful and can be counter productive.
To enhance your experience of viewing inside out(like your eyes are a camera lens), increase the effectiveness by including your 5 senses. "Feel" the visiualization to make it a real as possible.

Wednesday, September 29, 2010

2011 California Winter League

Passing along an email from Kevin...

Good Afternoon,
 
I have received your information through the American Baseball Coaches Association, as our organization just became a new member. I wanted to reach out to you in an attempt to spread the opportunity of the California Winter League to any player who may be interested. Whether you are a scout, college coach, high school coach, or participate in baseball in another way, chances are you may know a player who would benefit from an opportunity like as this one.
If you have already received this email or information on the California Winter League, we apologize and hope you take this as a friendly reminder as we are attempting to help as many players as possible.
This upcoming winter will mark the 2nd season of the California Winter League in Palm Springs, California.  The 2011 season will begin on January 18th and continue through February 19th. The California Winter League is an instructional league that provides players with the opportunity to receive instruction from former Major League players and current professional league coaches. A player must me at least 18 years old to participate and have the intention of playing professional baseball. Participation in the California Winter League will not have any effect on college eligibility as long as the player does not sign a professional contract after the conclusion of the league. Generally, players who attend are current/former professional players, or future rookies, who are looking for a professional contract in 2011.
We will have many Major League scouts in attendance as well as coaches and representatives from many Independent leagues and their respective teams. Currently we are in negotiations with teams from independent leagues such as the Atlantic League, the Northern League, the Can-Am League, the American Association, the Frontier League, the Golden Baseball League, and the newly formed Pecos League. They all have shown heavy interest in being a part of the CWL as coaches and scouts, as they are in search of talented players who may have slipped through the cracks, blossomed late, or players that have previous professional experience that could help them win a 2011 league championship.
Former MLB slugger Darrell Evans is our league Commissioner and lead instructor overseeing all instruction and designating coaching responsibilities. Darrell had a 20 year MLB career with three different organizations and hit over 400 big league home runs. Along with major league instruction, players will be provided housing, meals, equipment, gym memberships, plenty of playing time, and a chance to play baseball in the beautiful Southern California desert.
Last year was the CWL’s inaugural season, and through the help of the great individuals who make up the league, over 60% of the league’s players signed 2010 spring training contracts with professional organizations. We had one player who signed with the A’s organization and just wrapped up the season with their Short-A affiliate leading his team in triples and steals. With the amount of feedback we have received from players as well as the many professional organizations that support us, we are looking forward to an even more successful 2011 season with more professional opportunities. 
For more information please visit our website at www.CaliforniaWinterLeague.com or call our offices at (760) 778-4487. You may also contact us by emailing me at kmanfred@palmspringspowerbaseball.com, or our league President, Andrew Starke at astarke@palmspringspowerbaseball.com. I have attached two documents that have much more detailed information about the league as well as a registration form. Please pass this information along to any current or aspiring professional baseball players that you may be in contact with. Thank you for your time and good luck with your 2011 season.
 
Sincerely,
 
 
Kevin Manfred
Assistant General Manager
Palm Springs POWER Baseball/ California Winter League
KManfred@palmspringspowerbaseball.com
WK: (760) 778-HITS (4487)
FAX: (760) 325-7206
www.PSPBB.com
www.CaliforniaWinterLeague.com

Tuesday, September 28, 2010

Top Hand Off Question

Q: Should a hitter try to keep his top hand on the bat all the way through the finish, or is it OK to let it come off?

CH: David, keeping the top hand on helps to continue to reduce rotary inertia and increase hip rotation. A great training aid that will allow your son to accomplish this plus eliminate wrapping the bat around his head is Jaime Cevallos' MP28 Training Bat.
http://www.theswingmechanic.com/
For better hitting,
Del

Addendum: Many of the bigger pro power hitters can use their upper body strength to their advantage. Younger players would benefit from the power that can be generated from the lower body. The MP28 and MP30 training bats can teach a rotational swing with the correct slot position and correct full rotation. Personally, the Cevallos' bats have replaced the Gillespie Power Vest in my T Drills. I wished I had these bats years ago.

Sunday, September 26, 2010

WARNING

WARNING: Any person(s), institution(s), organization(s), group(s) using this site or any of its associated sites for studies or projects - You do NOT have OUR written permission to use any of my profile, information, or statistics in any way, shape, form or forum both past, present, and/or future. If you have or do, it will be a violation of my personal privacy and will be subject to legal ramifications.

Hitting Vision Training Questions

Q: Are you interested in baseball vision training software?
A: Always interested in vision training software or otherwise.
Been a longtime follower of Dr. Bill Harrison and recently Dr. Toyos' Dynamic Vision Training.


Q: Obviously, there's hasn't been any software developed to help improve the hitter's guesstimation of the contact point in the last twenty feet. I do like the software that improves the eye muscles used in hitting and the hitter's overall visual acuity. If there's software available to make the hitter actually physically track the last twenty feet, I'd love to see it. What can you recommend? 

A:If the hitter uses software designed to improve eye muscle skills and
efficiency(best accomplished with training on Dr. Harrison’s 3D Depth
Perception and Tracking Trainer, but also enhanced by Dr. Harrison’s Eye
Speed Concentration Trainer and Ryan Harrison’s Eye Advantage software,
imho), he will have the best tracking software and vision training for
hitters that's currently available.

The 3D product gives maximum benefits if used 20-30 minutes
per day for 21 days (only 10 hours out of one's life). From
my experience further benefits are gained if used for 5 minutes
prior to a game.

As far as simulated tracking a pitch to the T, I have to agree
with Dr. Toyos that the benefits are negligible. T Drills best
serve as tools for hitting mechanics training and not vision
training. It’s more realistic to place target zones approximately
20 feet away and do dry swings while focusing on a target.
Notice I didn’t say visualize, but used the word focus. I’m a
proponent of visualization and imagining all five senses being
used to enhance visualization training, but this is vision training
and it requires a physical act of focusing and working the eye muscles.
Additionally, a hitter must be physically relaxed for the eye-mind-body
system to work effectively. The only drill that comes to mind
is the use of mirrors and video to show the desired action and a
comparison if they are moving too much.

Saturday, September 25, 2010

Mental Skills TIps - Courage (free poster from Coach Traub)

Dear Del,
I hope you are doing well.  Drop me a line with an update.
I just made a new poster to help motivate us or our players/teammates to be or stay courageous.  Here it is - free.
I think most of us show great courage much of the time, and that there is nothing more important for reaching our potential than courage. As my friend Jeff Dicus says to his players often, "cut the rope." This requires admission that something is holding you back and a willingness to make a change. No easy tasks, but the rewards are immense. By the way, congrats to his team, Duncanville Football, for their 70-6 win in their district opener last night. Both teams are now 2-2 on the year, although I certainly like the direction Coach Dicus has his guys heading!
Here are a few more details about the importance of courage:
COURAGE IS MOST IMPORTANT!
You display amazing courage in many circumstances. Let us not downplay it's importance, though, in everything we do. Courage is the strength of will to do what is difficult. When courage and motivation are combined, mountains will be overcome one step at a time, and then look like molehills in the distance behind you.  Without courage, even a molehill is insurmountable. With courage, an ingrown toenail is irrelevant during a performance. Without courage, the injured athlete loses intensity, focus, and balance. Without courage, adversity is bad and represents the end of the road. With courage, adversity is actually sought out because mistakes are viewed as critical components for growth and happiness. With the courage to admit mistakes, weaknesses become strengths. Without it, weaknesses continue unabated or even grow until they blow up in your face. With courage, we can create new habits and make excellence second nature. Without it, we can make excuses. Without courage, the fear of failure can debilitate. With it, fear helps us push our own limits and reach new heights of personal or human achievement. This is because courage reveals fear and pressure for what they really are: the shadows of great opportunities. 
This is why Winston Churchill said, "Without courage, all other virtues lose their meaning."  If motivation and courage are sufficient, you will find a way!

Coaching Point – Remind your players that they can either find a way or they can find an excuse, but they can't do both. Then encourage them every day to have the courage to eliminate excuses and find a way to give their best effort, one drill/task/play at a time. Then accept whatever happens without getting emotional about it and find a way to do it (give their best effort one play at a time) again.
Best wishes for making today a fantastic day.
-Aaron
Enjoy your job. Know your job. Do your job! 

Wednesday, September 22, 2010

So You Want To Be Drafted

 The goal of finding prospects that will help the organization to win championships has not changed, but the methods used to do so are in a continual change. The modern scout has to familiarize himself with techniques to improve time management, adapt to changing technology, staying current with sports psychology as well as baseball strength training, and bio-mechanics. All of these must be combined with the absolutes of scouting: being objectively subjective, aggressive, an ability to not pre-judge prospects, knowing the up-to-date needs of the organization, an unending patience and avoiding scouting pitfalls.
   Time management includes more than just managing time in the scouting department and by each individual scout. The concept of business time management includes four functions and is already in use by some general managers. The functions are production, organizing, directing, and controlling when adopted by the scouting director can facilitate the organization's scouts to be more productive which as a result would reverse the past problem of only 10% of their scouts being successful.
   Today's scout should be computer literate to help keep the flow of information moving. Being knowledgeable in computer applications should be a goal of the scouting department  for each scouting director scout in the 21st century.  The speed of communication necessary to build a successful, championship organization requires it. A wireless laptop and printer will soon become tools for the scout and as valuable as a radar gun and stopwatch.
   Staying current in the latest thinking in sports psychology, strength training, flexibility, nutrition, and bio-mechanics are necessary for the scout of today. The need to provide correct information to prospects is now a part of the job. The old saying that "sports medicine changes every six weeks" also can apply to almost all areas of baseball and can become frustrating, but the modern scout must accept that staying current in his knowledge base is integral in helping his organization reach its yearly goal of winning a championship.
   Not following the absolutes of scouting is why there is a 90% failure rate among scouts. A successful scout has to avoid being subjective without including objectivity. The two must go together 100% of the time to help make an accurate OFP and determine signability.  That being said... a deterrence to objectivity is the scout allowing himself to pre-judge prospects because he reminds him of past unsuccessful prospect X, etc. The scout must eliminate the prejudice and rate tools with focus and not emotion.
   Lack of patience can actually be lumped into the pitfalls found in scouting. It just happens to lead the pitfall league in problems that scouts must deal with. Impatience with the scouting director is one problem when there is a lack of interest in your prospect. If the prospect is drafted by your organization, then there can be impatience with the player development department in taking their time moving the prospect up the ladder, and if you are a successful scout, the lack of moving up the ladder in your own career can become a detriment. All the behaviors related to impatience are part of human nature and that a successful scout needs to overcome. To become a patient scout requires some stress management techniques or you'll never have peace of mind. Finding a healthy way to unwind and clear the mind, is key to surviving and thriving in the scouting world. Developing a hobby can be one process in helping you to relax and will take you a step closer to mastering patience. Other potential pitfalls in scouting include marital stress, signing immature prospects, lack of confidence, other organization's scouts pumping you for information, having a favorite team or players, and choosing poor associate scouts.
   As to marriage and marital stress, a scout must realize that he'll be on the road...often. Sometimes the time out away from home can be up to three weeks. From my experience, I know of many divorced scouts for just this reason. Maybe this is why for many years the average age of scouts was where they were in their sixties.  In short, a scout need to be aware and should address this issue with his spouse and work at his marriage to maintain it. Wives can be understanding is the positive side of this issue.
   The signing of immature players can be a pitfall, but usually doesn't happen often thankfully. I have seen a couple of players signed that had no business being signed. A prospect that has a drinking or drug problem in high school and is immature cannot handle the life of a minor league player. The scout knew the pressure the prospect would be facing, Yet, for whatever reason, the scout didn't relay the information to the scouting director and the team drafted him. In two years the prospect had drank himself out of baseball. Most people that knew this player, as well as coaches, anticipated this would happen to this prospect and were frustrated with the scout and still disdain the organization to this day. This is a little different scenario than when a prospect has a questionable work ethic, but will blossom once signed and realizes his career and future rests in his hands. Point being a scout must use common sense and good judgment as to what's best for the prospect.
   A scout must avoid lack of confidence, other organization's scouts pumping him for information, having a favorite team or players, and choosing poor associate scouts. Once the prospect has been been graded, the scout should stand by his OFP and belief in the prospect and himself. The Scouting Bureau's report may not be as accurate as yours. I knew a scout that changed his report for that reason alone...the MLSB had this prospect graded 13 points higher. It turned out the prospect was just as he originally graded and reported. The Bureau had missed the mark, but this territorial scout didn't have conviction in his own abilities and changed his grade on a new report to match theirs. This is another one of the 90% failures because he had a lack of confidence in his scouting abilities. The other pitfall is the opposite extreme and giving out information to other scouts when they pump you for information. Besides being arrogant, this smells of a lack of loyalty to your own organization. The pitfall of having a favorite team or players falls into the category of "deterrence to objectivity" which was previously alluded to. The final pitfall for a scout has to be picking poor associate scouts. From my experience, this happens much too often. The most extreme example that I am familiar with is a certain territorial scout that had a decent network of associate scouts, but a few turned out to questionable and one, an M.D., was nearly brought to the attention of the MLB Commissioner's Office.  The medical doctor/associate scout gave players PEDs and offered to be an agent for his prospects...all very illegal and turned out to be a career killer for several individuals.
    In conclusion, baseball is a business...first and foremost. To be a scout that helps build championship teams through helping choose championship caliber draft picks, that is the bottom line. If a modern scouting director requires his scouts to familialize himself with techniques to improve time management, adapt to changing technology, staying current with sports psychology as well as baseball strength training, nutrition, bio-mechanics, and combines this with the absolutes of scouting...being objectively subjective, aggressive, free from pre-judging prospects, knowing the up-to-date needs of the organization,  having patience and avoidance of pitfalls, is well on his way to helping build a successful baseball franchise.


Sunday, September 19, 2010

MVP Tips To Overcome The Yips

To overcome the yips, freezing up, locking up on a curve or the fear of being hit by a pitch, you can meditate, concentrate or do tapping (google it), but I prefer a simple accupressure technique called TAT.
A good TAT technique link on youtube:  http://www.youtube.com/watch?v=-rDF_qUntDg&feature=related

The MVP acronym for hitting is Mental, Visual, and Physical. The most difficult of the trifecta is mental by a mile. Each area of hitting requires a tremendous amount of work to be a successful hitter, but it seems like the mental aspect of hitting needs three times the amount of work/effort compared to the other two.
Simple and Basic:
MENTAL   Have a hitting routine which includes an on deck and in box aggressive Hitting Mantra recycled after each pitch.
VISUAL   Employ fine centering and soft centering (Dr. Bill Harrison, Slow The Game Down, http://slowthegamedown.com/ )
PHYSICAL  Get into the slot position early to allow you to make consistent contact (Jaime Cevallos, The Swing Mechanic, http://www.theswingmechanic.com/ )

I'm investigating the claim that hitting a pitched ball by waiting to see it and swing at it in the last instant is possible by a using a martial art technique called reptilian mode. This is a reaction only mode...no thinking allowed or even possible when in this mental state during the at bat. This mode is believed possible due to evolutionary stages of genetic development...reptilian, animal, and human mental states are available to access at any time! Rumor is that it was taught to some Taiwan LL'ers years ago.
For more information of using the technique in a martial art application see Erle Montaigue, Tai Chi Chuan expert, http://www.taijiworld.com/

To get into the positional slot, throw the barrel instead of the hands with the top hand loading into the strongest throwing position on the stride while getting the front shoulder down and in to stay torqued.

During night games, closing your eyes for a couple of seconds will allow more light in for the retina* when you re-open them...allowing for better vision. It's a nice little vision trick that will especially help you when hitting.

*The retina is the light-sensitive layer of tissue at the back of the inner eye. It acts like the film in a camera.








Hot Water Bottle For Cold Game Days

Old Trick That's Still Good
Since it's a little cool outside today in the upper altitudes, I thought I'd bring up a handy device to keep your hands warm in the dugout and in the on deck circle as well. It's none other than the hot water bottle. Add a Thermos to the mix to keep supplying it with hot water, and you're good to go.


Friday, September 17, 2010

Don't Hitters Stride To the Same Spot On Every Pitch?

Q: A hitting instructor was saying to change where you step based on where the baseball was pitched?  Is this even possible?  You have so little time to even decide to swing, how can you step outside on an outside pitch and step straight on a pitch up the middle and step out on an inside pitch?  Don't most if not all professional hitters step in the exact same spot regardless of where the baseball is pitched?  Thanks, Vance M.

A: Absolutely, Vance. The great hitters do it consistently...same spot, same stride length on any type of pitch. Twenty-one years ago, I had the opportunity to see this while I was helping Paul Prinz of Bio-Kinetics with his filming for three series at the old Arlington Stadium in Arlington, TX. The video was then digitized for bio-mechanical analysis. Even though I didn't get to see the results of the analysis of those three series, I did get to see a sample of Don Mattingly and Wade Boggs' swings and then a few others that were the opposite...stepping to different spots and different stride lengths. The difference in how quick and consistent to the ball and contact point they were compared to the other hitters that lacked consistency of stride and landing spot was very noticeable in their swing analysis. There was a tangible reason via bio-mechanic breakdown as to why these "inconsistent" hitters led the league in broken bats.
For better hitting,
Del

Wednesday, September 15, 2010

Linear Hitting VS Rotational Slot Hitting

Many years ago I had the opportunity to be around Pete Caliendo, a baseball hitting instructor from Chicago that worked with Charlie Lau before he died, and he said Charlie often said most people never really understood the mechanics of his method of hitting...which was a combination of rotation and linear mechanics. Did Charlie Lau help develop .300 hitters? Yes, he certainly did, but it wasn't from mechanics. Charlie's success for helping hitters improve and excel came from helping them focus on the mental and visual aspect of hitting...not just the physical... even though he worked their tails off. Along with emphasizing consistent contact, he employed Dr. Harrison's fine centering and soft centering visual training religiously and with great results. In my opinion the improved focus and visual training that Lau used were the real reason for his success and not so much resulting from his mechanics. He INSPIRED many to become good hitters.
So, which hitting method works better? Which of the two reduces rotary inertia and increases hip rotation in the process?
Rotation...therefore the rotaional slot position really adds power from the lower body and linear doesn't.
The positional slot system really simplifies hitting as well, and that's the beauty of it. Mix in Dr. Harrison's vision training with the proper mental training along the hard work and inspiration required to be a .300 hitter, and you'll succeed. One conclusion you can draw though from linear hitting was that Charle Lau was a master at inspiring hitters and getting them to focus on hitting. I hope to be half as good as he was...one day.
For better hitting,
Del

Monday, September 13, 2010

The Hitting Mantra

(New Mental Training Trend For The 21st Century Holistic Hitter)

The base foundation to the new, cutting edge, mental hitting training is something I call a hitting mantra. It has been developed by combining several of the more popular practices currently in use today and targeted specifically for hitters. The hitting mantra must be repeated often…just like a meditation mantra…to take root in the subconscious mind.

A hitting mantra (HM) contains metaphysical, spiritual, and epigenetic thoughts which also include powerful hitting affirmations. For those that want or need more details or definitions of the aspects that make up the hitting mantra, please email me.

Each HM begins with giving thanks to a HIGHER BEING and includes a goal of playing for something greater than yourself. Included in the HM is a belief that you’re much better than you are presently and lastly, a powerful “gear up” hitting affirmation is imbedded.

An example of a personalized HM for a major leaguer playing in the A.L. would be:
Praise GOD. I love power hitting American League All-Star third baseman that is bettering mankind and baseball ME. Every pitch is MY pitch (to hit). (I) Expect fastball and adjust to the curve.

A California HS player’s HM might be: Praise GOD. I love line drive hitting California HS All-State second baseman bettering mankind and baseball ME. Every pitch is MY pitch. Expect fastball and adjust to the curve.

The HM can be amended and structured for each hitter’s level and league that he/she plays in. It is used in practice at hitting stations and during a game where it is repeated each at bat before the first pitch in an at bat and following each sequential pitch as part of the recycling process.

If you are thinking that the HM is a little too “out there” for you, just remember that the practice of recycling was also thought of in the same manner when it first came on the scene. It has become the norm for the better hitters and I predict that the Hitting Mantra will also become the norm in the near future. If you have doubts about it, give it a legitimate try and you will see a measurable improvement in your hitting performance.

Saturday, September 11, 2010

Can Chris Davis of the TX Rangers be the next Adam Dunn?

For some time I've been touting this firstbaseman's potential, and yes, he has Adam Dunn potential. I've also been lamenting over his hitting mechanic flaws and possibly a lack of a mental prep routine for the length of his professional career. I've discussed the lack of growth with more than a few hitting instructors. Some are in agreement with me and some are not, but I know that unless he gets help in the minor leagues or from somewhere else by a competent hitting coach that can teach him the slot position for his swing, he may never develop to his potential. You'd think that there would be dozens of bonified hitting instructors working in pro ball capable of doing this. Sadly, it's been my experience that top notch pitching instructors outnumber their hitting instructor counterparts twenty to one. In the last twent-five years, I can only think of three pro hitting instructors worth their salt because they knew all the aspects of hitting and worked hard to improve hitters. Rule of thumb seems to be for the hitting instructors not make waves so they can keep their jobs...kinda sounds like politicians in that regard. Baffling, but that's just the way it is in pro ball.

Wednesday, September 8, 2010

Dominican Baseball Camp

Del,
I have corresponded in the past and I wanted to give you an updated on Dominican Baseball Camp and the three successful trips we had this summer. We had three groups of high school baseball players, from across the country, take weeklong trips to the Dominican Republic. We had excellent coaching from our Division I college coaches, including Indiana University head coach, Tracy Smith and Radford coach Kyle Werman. The kids who attended had a fantastic experience learning from the college coaches and the Dominican players and coaches. In addition to the baseball experience, the kids (and their parents) were impressed at what a great life experience this trip was with many life lessons beyond baseball being learned.
General information about Dominican Baseball Camp is at: http://www.dominicanbaseballcamp.com
Testimonials are at: http://www.dominicanbaseballcamp.com/testimonial.htm
Photos from this summer’s trips are at: http://www.dominicanbaseballcamp.com/photos.htm
We will be setting next summer’s calendar later this fall and will be looking for high school age players who are passionate about baseball to join us. Please pass the website along to any player who may have an interest. I am confident this will be a memorable and rewarding experience for any player who can come.
Please feel free to email or call if you would like additional detail or have any questions.
Sincerely
Sam LeBeau
Dominican Baseball Camp
(434) 466-2128

Tuesday, September 7, 2010

FALL BALL HITTING ROUTINE

On Deck Circle

Begin mental prepping while reinforcing your muscle memory with the MP30 Training Bat

NEXT
Repeat before the 1st pitch and after each sequential pitch...

Outside box if league rules allow:

Situational Awareness:

Know outs and base runners

Depth Perception Tune Up:

Focus on 2B’s cap logo, then shift focus to Pitcher’s cap logo

Begin Pre-Pitch Personal Hitting Mantra (See Hitting Mantra/Mental

Routine Blog)

Night Game… Close eyes for 5 seconds for improved vision (See

Retina/Vision Trick)

In box or “half and half” if league rules allow:

One Deep Breath…In through the nose; out through pursed lips

Look to third base coach, receive signs, square up to the pitcher, and re-focus

mentally

Begin Fine Centering-Soft Centering (Focus on Pitcher’s Logo & then re-focus

visually to the Release Point (Avoid being hypnotized by watching the Pitcher’s

Windup

Gently shift your weight from back to front repeatedly over your center

point (40-60) as you are fine centering and soft centering visually. Continue the

rhythm rocking breathing in through the nose going back and breathing out

through a slightly open mouth going forward. This keeps the jaw relaxed to

prevent teeth clinching which can lead to blurred vision. Plus, on contact

keeping the internal organs compressed through breath control helps to optimize

power. (Key emphasis is to do this simultaneously with a controlled, calculated

rhythmic weight shift.)



From Release Point:

Identify pitch and velocity

Begin Tracking Mentally…Yes, Yes, Yes, YES* or Yes, Yes, Yes, NO.

*(At contact, squeezing the handle in the palms helps add more power

as a result of a neuromuscular response)

Post Hit:

In the dugout, enjoy the congratulations and the pats on the back. Reward

yourself with a cup of water. Funny as it sounds, you should do this. (behavioral

conditioning)

Monday, September 6, 2010

Mental Prepping Your At Bat

It's true that you get your hit before you even get in the box and face the pitcher. If your coach doesn't have a sign posted near the on deck circle to remind his hitters of this, then it's up to the hitter be aware and unsterstand the importance of it. A teenage hitter and older should develop hitting thoughts as part of his/her mental routine and repeat them until they become part of the subconscious. Because these thoughts are repeated so often in training and then again before and after each pitch in a game as part of a recycling routine, these thoughts become more like a mantra. This is why it was convenient for me to call this mental thought routine a Hitting Mantra or HM for short. As a hitter, you should develop and personalize a Hitting Mantra to match your hitting goals. Email me if you want help with a holistic approach to creating your own HM.

Strasburg's Injury

This was not a total surprise to baseball people as Strasburg was signed even though it was widely known that he had mechanical flaws. In some ways it's very similar to the signing almost twenty years ago of Todd Van Poppel, another pitcher with a plus, plus fastball. He had mechanical issues coming out of high school. In his case, his landing open and not using his lower body effectively would lead to arm problems as well. It was only a matter of time when scar tissue would build up in the rotator cuff group, and he would never throw with the stuff he had coming out of high school.
The next player on the break down list is Bryce Harper. The general consensus is that he'll develop potentially career ending back problems due to muscular imbalance, degenerative vertebrae, and arthritis caused by the thousands of reps of hitting in the cage and throwing at such a young age during his physical development.
As a person interested in the scouting and player development side of professional baseball, sometimes enthusiasm over prospects can make one forget that baseball, at least at this level, is a business.