Why is stability important in a baseball swing?
Why is it important?
Peter asked
my response: Could you define stability? Are you talking vision and/or mechanical efficiency?
Keeping a still head in the swing allows a hitter to improve dynamic visual acuity during the fine centering/soft centering tracking phase by using only 4 of the thirteen eye muscles...any more than that causes blurring.
Physics of the slot position swing require a stable axis in order to improve efficiency, reduce rotary inertia, and increase hip rotation.
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