Have to agree w/underloading and overloading training being beneficial. Personally prefer the Jaime Cevallos' MP28 and MP30 training bats for overloading, and I haven't used anything heavier than his bats for some time now for overload training. For underloading, I use a progressive weight system and emphasize that hitters maintain a slot position swing.
The on deck circle is void of any weight or device due to the negative effects that weights present later during the at bat.
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