Hip Rotation: 0
Follow Through: -5 (needs to be a bit deeper)
Other: -10 (wear and tear)
Overall Injury Probability (OIP) based on pitcher's current pitching mechanics: 17%
Sunday, March 22, 2015
Tuesday, March 17, 2015
Are pull ups bad for baseball?
Q from Larry from Toronto
My A:
Have a tendency to build up scar tissue in the rotator group which will result in a loss of velocity. Reduces arm strength (throwing) for both position players and pitchers.
To answer your question, it can be bad for baseball. Stretching after any type of lifting should be done. As the old saying goes...strength and flexibility go hand in hand.Saturday, March 7, 2015
outdoor gear
Wanted to plug a great place to shop for tactical gear and more. They've really got it all...especially hard to find items.
outdoor gear is owned and operated by Robin Bowman
RobinRenee0910@gmail.com
Wednesday, March 4, 2015
Saturday, February 14, 2015
@TRUSTCLAIRE
The Pleiadians Are Coming!
According to some 'in the know', they'll be here in 2015. Here's hoping they'll allow their 80 OFP talent to be infused into MLB rosters.
Texas Rangers RHP Reliever Jamey Wright OIP Pitching Mechanics Evaluation
Leg Extension: -14
Hip Rotation: -12
Follow Through: -9
Other: -10
Wednesday, February 11, 2015
The Pleiadians Are Coming!
According to some 'in the know', they'll be here in 2015. Here's hoping they'll allow their 80 OFP talent to be infused into MLB rosters.
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