Tuesday, September 28, 2010

Top Hand Off Question

Q: Should a hitter try to keep his top hand on the bat all the way through the finish, or is it OK to let it come off?

CH: David, keeping the top hand on helps to continue to reduce rotary inertia and increase hip rotation. A great training aid that will allow your son to accomplish this plus eliminate wrapping the bat around his head is Jaime Cevallos' MP28 Training Bat.
http://www.theswingmechanic.com/
For better hitting,
Del

Addendum: Many of the bigger pro power hitters can use their upper body strength to their advantage. Younger players would benefit from the power that can be generated from the lower body. The MP28 and MP30 training bats can teach a rotational swing with the correct slot position and correct full rotation. Personally, the Cevallos' bats have replaced the Gillespie Power Vest in my T Drills. I wished I had these bats years ago.

Sunday, September 26, 2010

WARNING

WARNING: Any person(s), institution(s), organization(s), group(s) using this site or any of its associated sites for studies or projects - You do NOT have OUR written permission to use any of my profile, information, or statistics in any way, shape, form or forum both past, present, and/or future. If you have or do, it will be a violation of my personal privacy and will be subject to legal ramifications.

Hitting Vision Training Questions

Q: Are you interested in baseball vision training software?
A: Always interested in vision training software or otherwise.
Been a longtime follower of Dr. Bill Harrison and recently Dr. Toyos' Dynamic Vision Training.


Q: Obviously, there's hasn't been any software developed to help improve the hitter's guesstimation of the contact point in the last twenty feet. I do like the software that improves the eye muscles used in hitting and the hitter's overall visual acuity. If there's software available to make the hitter actually physically track the last twenty feet, I'd love to see it. What can you recommend? 

A:If the hitter uses software designed to improve eye muscle skills and
efficiency(best accomplished with training on Dr. Harrison’s 3D Depth
Perception and Tracking Trainer, but also enhanced by Dr. Harrison’s Eye
Speed Concentration Trainer and Ryan Harrison’s Eye Advantage software,
imho), he will have the best tracking software and vision training for
hitters that's currently available.

The 3D product gives maximum benefits if used 20-30 minutes
per day for 21 days (only 10 hours out of one's life). From
my experience further benefits are gained if used for 5 minutes
prior to a game.

As far as simulated tracking a pitch to the T, I have to agree
with Dr. Toyos that the benefits are negligible. T Drills best
serve as tools for hitting mechanics training and not vision
training. It’s more realistic to place target zones approximately
20 feet away and do dry swings while focusing on a target.
Notice I didn’t say visualize, but used the word focus. I’m a
proponent of visualization and imagining all five senses being
used to enhance visualization training, but this is vision training
and it requires a physical act of focusing and working the eye muscles.
Additionally, a hitter must be physically relaxed for the eye-mind-body
system to work effectively. The only drill that comes to mind
is the use of mirrors and video to show the desired action and a
comparison if they are moving too much.

Saturday, September 25, 2010

Mental Skills TIps - Courage (free poster from Coach Traub)

Dear Del,
I hope you are doing well.  Drop me a line with an update.
I just made a new poster to help motivate us or our players/teammates to be or stay courageous.  Here it is - free.
I think most of us show great courage much of the time, and that there is nothing more important for reaching our potential than courage. As my friend Jeff Dicus says to his players often, "cut the rope." This requires admission that something is holding you back and a willingness to make a change. No easy tasks, but the rewards are immense. By the way, congrats to his team, Duncanville Football, for their 70-6 win in their district opener last night. Both teams are now 2-2 on the year, although I certainly like the direction Coach Dicus has his guys heading!
Here are a few more details about the importance of courage:
COURAGE IS MOST IMPORTANT!
You display amazing courage in many circumstances. Let us not downplay it's importance, though, in everything we do. Courage is the strength of will to do what is difficult. When courage and motivation are combined, mountains will be overcome one step at a time, and then look like molehills in the distance behind you.  Without courage, even a molehill is insurmountable. With courage, an ingrown toenail is irrelevant during a performance. Without courage, the injured athlete loses intensity, focus, and balance. Without courage, adversity is bad and represents the end of the road. With courage, adversity is actually sought out because mistakes are viewed as critical components for growth and happiness. With the courage to admit mistakes, weaknesses become strengths. Without it, weaknesses continue unabated or even grow until they blow up in your face. With courage, we can create new habits and make excellence second nature. Without it, we can make excuses. Without courage, the fear of failure can debilitate. With it, fear helps us push our own limits and reach new heights of personal or human achievement. This is because courage reveals fear and pressure for what they really are: the shadows of great opportunities. 
This is why Winston Churchill said, "Without courage, all other virtues lose their meaning."  If motivation and courage are sufficient, you will find a way!

Coaching Point – Remind your players that they can either find a way or they can find an excuse, but they can't do both. Then encourage them every day to have the courage to eliminate excuses and find a way to give their best effort, one drill/task/play at a time. Then accept whatever happens without getting emotional about it and find a way to do it (give their best effort one play at a time) again.
Best wishes for making today a fantastic day.
-Aaron
Enjoy your job. Know your job. Do your job! 

Wednesday, September 22, 2010

So You Want To Be Drafted

 The goal of finding prospects that will help the organization to win championships has not changed, but the methods used to do so are in a continual change. The modern scout has to familiarize himself with techniques to improve time management, adapt to changing technology, staying current with sports psychology as well as baseball strength training, and bio-mechanics. All of these must be combined with the absolutes of scouting: being objectively subjective, aggressive, an ability to not pre-judge prospects, knowing the up-to-date needs of the organization, an unending patience and avoiding scouting pitfalls.
   Time management includes more than just managing time in the scouting department and by each individual scout. The concept of business time management includes four functions and is already in use by some general managers. The functions are production, organizing, directing, and controlling when adopted by the scouting director can facilitate the organization's scouts to be more productive which as a result would reverse the past problem of only 10% of their scouts being successful.
   Today's scout should be computer literate to help keep the flow of information moving. Being knowledgeable in computer applications should be a goal of the scouting department  for each scouting director scout in the 21st century.  The speed of communication necessary to build a successful, championship organization requires it. A wireless laptop and printer will soon become tools for the scout and as valuable as a radar gun and stopwatch.
   Staying current in the latest thinking in sports psychology, strength training, flexibility, nutrition, and bio-mechanics are necessary for the scout of today. The need to provide correct information to prospects is now a part of the job. The old saying that "sports medicine changes every six weeks" also can apply to almost all areas of baseball and can become frustrating, but the modern scout must accept that staying current in his knowledge base is integral in helping his organization reach its yearly goal of winning a championship.
   Not following the absolutes of scouting is why there is a 90% failure rate among scouts. A successful scout has to avoid being subjective without including objectivity. The two must go together 100% of the time to help make an accurate OFP and determine signability.  That being said... a deterrence to objectivity is the scout allowing himself to pre-judge prospects because he reminds him of past unsuccessful prospect X, etc. The scout must eliminate the prejudice and rate tools with focus and not emotion.
   Lack of patience can actually be lumped into the pitfalls found in scouting. It just happens to lead the pitfall league in problems that scouts must deal with. Impatience with the scouting director is one problem when there is a lack of interest in your prospect. If the prospect is drafted by your organization, then there can be impatience with the player development department in taking their time moving the prospect up the ladder, and if you are a successful scout, the lack of moving up the ladder in your own career can become a detriment. All the behaviors related to impatience are part of human nature and that a successful scout needs to overcome. To become a patient scout requires some stress management techniques or you'll never have peace of mind. Finding a healthy way to unwind and clear the mind, is key to surviving and thriving in the scouting world. Developing a hobby can be one process in helping you to relax and will take you a step closer to mastering patience. Other potential pitfalls in scouting include marital stress, signing immature prospects, lack of confidence, other organization's scouts pumping you for information, having a favorite team or players, and choosing poor associate scouts.
   As to marriage and marital stress, a scout must realize that he'll be on the road...often. Sometimes the time out away from home can be up to three weeks. From my experience, I know of many divorced scouts for just this reason. Maybe this is why for many years the average age of scouts was where they were in their sixties.  In short, a scout need to be aware and should address this issue with his spouse and work at his marriage to maintain it. Wives can be understanding is the positive side of this issue.
   The signing of immature players can be a pitfall, but usually doesn't happen often thankfully. I have seen a couple of players signed that had no business being signed. A prospect that has a drinking or drug problem in high school and is immature cannot handle the life of a minor league player. The scout knew the pressure the prospect would be facing, Yet, for whatever reason, the scout didn't relay the information to the scouting director and the team drafted him. In two years the prospect had drank himself out of baseball. Most people that knew this player, as well as coaches, anticipated this would happen to this prospect and were frustrated with the scout and still disdain the organization to this day. This is a little different scenario than when a prospect has a questionable work ethic, but will blossom once signed and realizes his career and future rests in his hands. Point being a scout must use common sense and good judgment as to what's best for the prospect.
   A scout must avoid lack of confidence, other organization's scouts pumping him for information, having a favorite team or players, and choosing poor associate scouts. Once the prospect has been been graded, the scout should stand by his OFP and belief in the prospect and himself. The Scouting Bureau's report may not be as accurate as yours. I knew a scout that changed his report for that reason alone...the MLSB had this prospect graded 13 points higher. It turned out the prospect was just as he originally graded and reported. The Bureau had missed the mark, but this territorial scout didn't have conviction in his own abilities and changed his grade on a new report to match theirs. This is another one of the 90% failures because he had a lack of confidence in his scouting abilities. The other pitfall is the opposite extreme and giving out information to other scouts when they pump you for information. Besides being arrogant, this smells of a lack of loyalty to your own organization. The pitfall of having a favorite team or players falls into the category of "deterrence to objectivity" which was previously alluded to. The final pitfall for a scout has to be picking poor associate scouts. From my experience, this happens much too often. The most extreme example that I am familiar with is a certain territorial scout that had a decent network of associate scouts, but a few turned out to questionable and one, an M.D., was nearly brought to the attention of the MLB Commissioner's Office.  The medical doctor/associate scout gave players PEDs and offered to be an agent for his prospects...all very illegal and turned out to be a career killer for several individuals.
    In conclusion, baseball is a business...first and foremost. To be a scout that helps build championship teams through helping choose championship caliber draft picks, that is the bottom line. If a modern scouting director requires his scouts to familialize himself with techniques to improve time management, adapt to changing technology, staying current with sports psychology as well as baseball strength training, nutrition, bio-mechanics, and combines this with the absolutes of scouting...being objectively subjective, aggressive, free from pre-judging prospects, knowing the up-to-date needs of the organization,  having patience and avoidance of pitfalls, is well on his way to helping build a successful baseball franchise.


Sunday, September 19, 2010

MVP Tips To Overcome The Yips

To overcome the yips, freezing up, locking up on a curve or the fear of being hit by a pitch, you can meditate, concentrate or do tapping (google it), but I prefer a simple accupressure technique called TAT.
A good TAT technique link on youtube:  http://www.youtube.com/watch?v=-rDF_qUntDg&feature=related

The MVP acronym for hitting is Mental, Visual, and Physical. The most difficult of the trifecta is mental by a mile. Each area of hitting requires a tremendous amount of work to be a successful hitter, but it seems like the mental aspect of hitting needs three times the amount of work/effort compared to the other two.
Simple and Basic:
MENTAL   Have a hitting routine which includes an on deck and in box aggressive Hitting Mantra recycled after each pitch.
VISUAL   Employ fine centering and soft centering (Dr. Bill Harrison, Slow The Game Down, http://slowthegamedown.com/ )
PHYSICAL  Get into the slot position early to allow you to make consistent contact (Jaime Cevallos, The Swing Mechanic, http://www.theswingmechanic.com/ )

I'm investigating the claim that hitting a pitched ball by waiting to see it and swing at it in the last instant is possible by a using a martial art technique called reptilian mode. This is a reaction only mode...no thinking allowed or even possible when in this mental state during the at bat. This mode is believed possible due to evolutionary stages of genetic development...reptilian, animal, and human mental states are available to access at any time! Rumor is that it was taught to some Taiwan LL'ers years ago.
For more information of using the technique in a martial art application see Erle Montaigue, Tai Chi Chuan expert, http://www.taijiworld.com/

To get into the positional slot, throw the barrel instead of the hands with the top hand loading into the strongest throwing position on the stride while getting the front shoulder down and in to stay torqued.

During night games, closing your eyes for a couple of seconds will allow more light in for the retina* when you re-open them...allowing for better vision. It's a nice little vision trick that will especially help you when hitting.

*The retina is the light-sensitive layer of tissue at the back of the inner eye. It acts like the film in a camera.








Hot Water Bottle For Cold Game Days

Old Trick That's Still Good
Since it's a little cool outside today in the upper altitudes, I thought I'd bring up a handy device to keep your hands warm in the dugout and in the on deck circle as well. It's none other than the hot water bottle. Add a Thermos to the mix to keep supplying it with hot water, and you're good to go.