Stability as in the movement? Also why are both stability and balance important in a baseball swing?
Peter asked
my response:
Stability and balance during movement improves pitch recognition and pitch tracking as well as swing mechanics efficiency. Keeping a still head in the swing allows a hitter to improve dynamic visual acuity during the fine centering/soft centering tracking phase by using only 4 of the thirteen eye muscles...any more than that causes blurring. Physics of the slot position swing require a stable axis in order to improve efficiency, reduce rotary inertia, and increase hip rotation. Source(s): Dr. Bill Harrison: Sports Vision Jaime Cevallos: Slot Position Swing Tom Ecker: Physics
Sunday, February 2, 2014
Why is stability important in a baseball swing?
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